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What are painless migraine episodes?? Classic migraine symptoms vary in people. While most people experience migraine without auras some may have migraines with auras. In migraine with auras, patients get a warning sign 30 minutes before a migraine headaches hurt! get help!. When facing an aura, the patient normally witnesses sparkling flashes of light, blind spots, or distortions. Some also experience tingling or "pins-and-needles" sensation in their hands, arms, or face. However rare, some people also experience language and speech problems. In most cases though, headache and migraine pain relief within 30 minutes of seeing an aura. The moderate to menstrual migraine remedies lasts from 4 to 72 hours. Other symptoms that you may experience during a migraine are extreme sensitivity to light, noise, and smells, nausea and vomiting, loss of appetite and fatigue, numbness, tingling, or weakness.
Can I prevent migraines? There is no cure for migraine and hence the best way to over the counter migraine meds to prevent its occurrence. To prevent a migraine attack you need to fresh ginger for migraine relief? studies say...yes! keeping a headache diary and making efforts to avoid or alter these triggers. People who have frequent migraine attacks are recommended to take daily medications to reduce the severity or frequency of migraine attacks. Making certain lifestyle changes is another way of refractory migraines, in addition to taking appropriate sleep for scheduled number of hours, regular fixed meals and exercise; avoiding stress and caffeine; and limiting alcohol. Meditation and relaxation therapies may also help prevent migraine headaches. We were a bit tentative when embarking on this project on Migraine Attack. However, using the grit and determination we have, we have produced some fine reading material on Migraine Attack.
What medicine will I need to take? Medications are often used to prevent migraine attacks or to provide relief to patients facing migraine symptoms. The choice of drugs for migraine treatment depends on the type of migraine a person is suffering from. Usually the doctors begin treatment with mild non-prescription drugs to relieve the symptoms. Top 7 tips to treat and prevent migraine pains are given stronger prescription drugs. Some of the commonly used drugs to stop a migraine attack include NSAIDs, such as aspirin or ibuprofen, triptans (serotonin receptor agonists), midrin, anti-nausea drugs and ergotamine derivatives, such as Cafergot. How long does migraine attack lasts? doctor may recommend beta-blockers, calcium channel blockers migraine, antidepressants or anticonvulsants that are approved by the FDA. Tylenol migraine medicine should only be taken on a doctor's advice. Chronic use of migraine pain medications may result in rebound headache and hence should be avoided.
To reduce dependency on medicines and also to avoid their side effects, many migraine patients are taking help of drug-free alternative treatment options such as Cefaly electro-therapy device. Cefaly embry gentle electric pulses to alleviate pain. Regular use of Cefaly is known to reduce severity and frequency of migraine headaches. Ask your doctor, if you to can benefit from Cefaly; this will provide relief from disabling migraine attacks.
A migraine prodrome is a premonition or advance warning that a migraine is coming on. Prodromes can occur anywhere from a few minutes before the onset of a headache to days prior. While no one knows the specific cause of migraine prodromes, the prevailing theory is that they are part of neurochemical change in the brain that occurs before an attack. Approximately 60% of all migraineurs (people who have chronic migraines) experience some type of prodrome.
Metabolic Changes Some migraineurs describe their prodrome experience as an enormous spike in energy levels during the day preceding the headache itself. Others say that they finding a migraine doctor coming because they get fatigued or listless or find themselves constantly yawning prior to onset. We have not included any imaginary or false information on Migraine Prodromes here. Everything here is true and up to the mark!
Appetite Changes Some migraine sufferers lose their appetite before a headache. Some sufferers find themselves ravenous the day or night before an attack. Still others have noticed that specific cravings tend to precede their migraine.
Emotional Changes Many migraine sufferers describe mood alterations preceding an attack. Some people are euphoric, others fall into a profound despondence, and still others experience uncharacteristic irritability or impatience. Using our imagination has helped us create a wonderful article on Migraine Prodrome. Being imaginative is indeed very important when writing about Migraine Prodrome!
Migraine Auras Migraine aura suggests heart risk specific type of visual prodrome in which people see things that are not there, like flashes of light or haloes around object. This type of prodrome is rare and experienced by less than 25% of all migraineurs. Even the beginner will get to learn more about Chronic Migraines magnesium reading this article. It is written in easy language so that everyone will be able to understand it.
Sleep Changes Insomnia is a frequent prodrome symptom for many migraineurs, as is difficulty falling asleep. Others experience lassitude and difficulty waking prior to a migraine. Suppressing our knowledge on Migraine Prodromes is not our intention here. In fact, we mean to let everyone know more about Migraine food list after reading this!
The most common questions we got from migraine sufferers and their family is "What types of migraines do I have?" Well, they sure did some research, especially when internet by the hand side, but the truth is there is not that many types of migraines.
Only the migraine sufferer can tell whether there is aura before or during the migraine. But it is not easy for the family of the migraine sufferer to tell the whether the migraine involves aura. Don't be surprised if you find anything unusual here about Severe Migraine. There has been some interesting and unusual things here worth reading.
Working pressure and eating disorder are two main triggers to this type of migraine. It is hard to tell the difference of certain degree of tiredness and mood changes were caused by working pressure or the pre symptoms of a migraine, which made it even harder to prevent it from coming. Having aromatherapy for headache Pain led us to write all that there has been written sinus headache allergy. Hope you too develop a penchant for Headache Pain!
It is well known that one of the major difference between a migraine and a headache is the pain caused symptoms optical migraine usually occurs on one side of the head. There has been an uncalculatable amount of information added in this composition on Severe Headache. Don't try counting it!
The other type is migraine without aura. Unlike the symptoms of an advanced aura, certain tiredness and mood changes during the day may lead to the migraine. We have included the arab wines shake off 'chateau migraine' here so that you will learn more about its history. It is only through it's history can you learn more about Aura Migraine.
According to the symptoms happening to the migraine sufferer, the medical field has long established the standard of migraine types. Basically, there are only two kinds of migraines. Migraine with, or without, aura.
The migraine sufferer should use the 10 to 30 minutes when aura or sudden tiredness happened, by taking certain migraine natural cure methods, the symptoms of a migraine may become less severe, thus we recommend every sufferer and their family should learn some natural treatment, avoid the migraine triggers and took immediate self-care measures when a migraine took place. We would like you to leisurely go through this article on Migraine Without Aura to get the real impact of the article. Migraine Without Aura is a topic that has to be read clearly to be understood.
Migraine aura is a neurological phenomenon, which came to the migraine sufferer 10 to 30 minutes earlier before the severe headache comes. The aura may accompanied by other symptoms like visual disturbances, severe migraine sufferer may became temporary blind. Sometimes the sufferer may encounter speech problems and numbness of certain parts of the body.
Headaches afflict almost everyone at some time or the other. Most headaches are functional, caused by temporary upsets and are not related to any organic changes in the brain. A headache is often nature's warning that something is wrong somewhere in the body. The actual pain, however, arises from irritation to nerve endings in the shoulder, neck and scalp muscles and also in the smooth muscles encircling the blood vessels which serve these areas. There are several types of headaches, with as many ways of treating them. Taking an aspirin or tranquiliser may provide temporary relief but it does not remove the cause. Moreover, the frequent use of pain-relievers causes nervous debility, weakens the heart and brings on other complications. The common causes of headaches are allergy, emotional reasons, eyestrain, high blood pressure, hangover, infection, low blood sugar , nutritional deficiency, tension, the presence of poisons and toxins in the body, and migraine. Allergies, an often unsuspected cause of headache, vary in different individuals. The foods to which some people are allergic and which can trigger headaches are milk and milk products, chocolates, chicken liver, alcohol and strong cheese. Sneezing and diarrhoea are further indications of an allergy . Intense emotions often cause headaches. Many people who outwardly appear to have a pleasant disposition may actually be simmering about a job, or may bear resentment towards a person or something. This hidden hostility may manifest itself as headache. It is important, therefore, that negative feelings should not be bottled up, but should find some safe means of expressions. Eye-strain is a common cause of headache. IN such cases, an eye specialist should be consulted and proper treatment taken. Simple eye exercises such as moving the eyes up and down and from side to side, palming, rotating the head, with neck outstretched, forward and backward three times, then thrice clockwise and thrice anti-clockwise , can relieve eye-strain. High blood pressure can cause pounding headaches. The headache usually starts at the back of the head on getting up in the morning. A safe method of treatment for this is to immerse your legs to calf-level in a tub of hot water for 15 to 20 minutes. This draws the blood away from the head and down to the feet, giving relief from the headache. Many people get a severe headache after consuming alcohol in excess. Alcohol causes the blood vessels to swell, resulting in a painful headache. The best treatment for this is to avoid excessive consumption of alcohol. A hangover headache can be avoided by taking a vitamin B-1 ( thiamine) tablet with the drink. Headaches may occur if there is an infection, such as a cold, virus and fever . Here, it is the infection that should be tackled. Vitamin C therapy is the best all round method. For a cold, high doses of vitamin C should be taken at hourly intervals with the appearance of the first symptoms like a sore throat, runny nose, etc. Vitamin C has worked miracles, and is considered a natural antibiotic. Low blood sugar is one of the causes of irritability and headache. Sugar is not a cure for low blood sugar, though it may raise the blood sugar temporarily and make one feel better for a while. Low blood sugar is the result of an abused pancreas which over stimulates the production of insulin in the body. It can be american college of education smaller meals at short intervals rather than the standard three large meals daily. The intake of carbohydrates should be cut down to the minimum and coffee should be eliminated as it over stimulates the pancreas. A lack of iron, resulting in anaemia, is a common cause of headache. The headache sometimes appears before the onset of anaemia, due to a chronic iron deficiency. Brewer's yeast is an excellent source of iron and anaemia can easily be prevented by taking a few teaspoons daily. Headache can also be brought on due to the deficiency of B vitamins , namely pantothenic acid, B-1 (thiamine) , B-12 and B-6 ( pyridoxine) and can be cured by taking these vitamins. When taking any of the B-vitamin factors seperately, it is absolutely essential to add the entire B-complex range to one's diet in some form such as Brewer's yeats, liver,wheat germ, etc., otherwise too much of one factor can throw the other factors into imbalance, resulting in other problems. Actually, the entire B complex group itself serves as protection against headaches, including migraine. Tensistop headaches are probably the most common of all, and are caused by emotional conflicts which result in stress. Stress causes the muscles of the shoulder, neck and scalp to tense unconsciously. Persons who are irritable, tense and lose their temper quickly usually get this type of headache. It increases gradually and passes off with the release of tension. One should try to relieve the stress which produces the headache. Poisons and toxins admitted into the body through food, beverages and water, as well as through breathing, polluted air, can cause any number of disturbances. A headache may be the first warning that a poison has entered the body. Additives in foods and in many cases, cosmetics, skin and hair products are also serious offenders in bringing on headaches. IN addition, there are toxic air contaminants which are too numerous to mention. Migraine Headache Migraine is an ancient and formidable malady. It bothered such distinguished persons as Caesar and Freud. It has assumed alarming proportions under modern conditions of living and is now believed to afflict about 10 per cent of the world's population. Migraine can be defined as a paroxysmal affection, accompanied by liver headache, generally on one side of the head and associated with disorders of the digestion, the liver and the vision. It usually occurs when a person is under great mental tension or has suddenly got over that state. Migraine is also known as "sick headache" because nausea and vomiting occasionally accompany the excruciating pain which lasts for as long as three days. Migraine usually gives warning before it strikes : black spots or a brilliant zig-zag line appears before the eyes or the patient has blurring of vision or has part of his vision blanked out. When the headache occurs, the patient may feel tingling, numbness, or weakness in an arm or leg. Migraine sufferers have what is known as a "migrainous personality ". They are compulsive workers and perfectionists, who feel that they have to do everything right away. When they complete a task, they are suddenly laid down from a state of temporary tension to a feeling of utmost relief. Then comes the migraine. It is a purely physiological process. The head and neck muscles, reacting to continuous stress, become overworked. The tightened muscles squeeze the arteries and reduce blood flow. When a person relaxes suddenly, the constricted muscles expand, stretching the walls of the blood-vessel. With every heart beat, the blood being pushed through this vessels expands them further and causes incredible pain. When a headache strikes, one should stay on one's feet in the daytime and do simple chores which do not require too much concentration or walk, move around and get some fresh air. The best remedy to prevent headaches is to build up physical resistance through proper nutrition, exercise and constructive thinking. As a first step, the patient should undertake a short fast. During the fast, citrus fruit juices, diluted with water may be taken six times daily. By taking the load of digestion, the patient will at once save nervous energy which can be utilised for more important purposes. The blood and lymph will also be relieved of a great burden. After a short fast, the diet should be fixed in such a way as to put the least possible strain on the digestion. Breakfast should consist of fruits, both fresh and dried. Lunch should consist largely of protein foods. Starchy foods such as whole wheat bread, cereals, rice or potatoes should be taken at dinner along with raw salads. Spices, tomatoes, sour buttermilk and oily foodstuffs should be avoided. Drinking a glass of water ( warm water in winter and cool water in summer) mixed with a teaspoonful of honey the first thing in the morning, is also a good remedy. Water Treatment There are certain water applications which help relieve headaches. Copious drinking of water can help , as do the cleansing enema with water temperature at 98.6 o F, the hot foot bath, a cold throat pack, frequent applications of towels wrung out from very hot water to the back of the neck, a cold compress at 40 o to 60o F applied to the head and face or an alternate spinal compress. Hot fomentations over the abdominal region just before retiring relieve headaches due to stomach and liver upsets.
Genuine happiness isn't about driving the hottest Formula 1 car, nor getting the employee of the year award, earning the highest 13th month pay, or beating the sales quota. Sometimes, the most sought after prizes in life doesn't always go to the fastest, the strongest, the bravest or not even the best. So, how do you become genuinely happy? Every one has his own definition of 'happiness'. Happiness for a writer may mean launching as much best selling books as possible. Happiness for a basketball rookie may mean getting the rookie of the year award. Happiness for a beggar may mean a lot of money. Happiness for a business man may mean success. So, really now, how do we become genuinely happy? Simple. You don't have to have the best things in this world. Its about doing and making the best out of every single thing. When you find yourself smiling at your own mistake and telling your self "Oh, I'll do better next time", you carry with you a flame of strong will power to persevere that may spread out like a brush fire. You possess a willingness to stand up again and try - that will make you a genuinely happy person. Revision is very important when writing or speaking about a topic. We had a lot of drafting to do to come to this final product on Headache.
When you learn to accept yourself and your own faults. You pass step 1 in the project "how to become genuinely happy".For as long as you know how to accept others, you will also be accepted. For as long as you love and know how to love, you will receive love ten folds back.
Imagine life as a big score board like those which are used in the NFLs. Every time you take a step forward, you make scoring points. Wouldn't it be nice to look at that board at the end of each game and think to yourself "Whew! I got a point today. I'm glad I gave it a shot.", instead of looking at it all blank and murmur "Geez, I didn't even hit a score today. I wish I had the guts to try out. We could have won!" and then walk away. We tried to create as much matter for your understanding when writing on Causes Headaches. We do hope that the matter provided here is sufficient to you.
How to be genuinely happy in spite all these? I tell you... every time you exert effort to improve the quality of life and your being, whether it is cleaning up your room, helping a friend, taking care of your sick dog, fail on board exams and trying again, life gives you equivalent points for that.